Mental health has never been more top-of-mind than in recent years, and Emma McAdam has built an extraordinary therapeutic resource in an unlikely place: YouTube.
Emma is a licensed marriage and family therapist best known for her incredibly popular “Therapy in a Nutshell” videos that demystify things like anxiety, depression, and emotional regulation.
This candid conversation will completely change your perspective on stress, happiness, and why our brains perceive stuff like email as a constant survival threat. Emma also has very practical tips on how to form new pathways in our brains and break the “anxiety loops” that can trap us.
Listen to the episode in the player below or download and enjoy it on Apple Podcasts. If you found this or other episodes of Disrupt Yourself useful, please leave us a review!