Making Your Fear Look Away
I am working on my next book, or rather, my team and I are working on my next book. And to be honest, I am scared. Not because I haven't written
204. Lewis Howes: Unwanted S Curves
Tragedy often brings unwanted change, pushing us onto new and unfamiliar S Curves. What do you do when faced with the unthinkable? Do you back up? Do you freeze?
An Ode to Our Mainstays
Last week, we celebrated the formation of the Johnson family (aka, our wedding anniversary). It reminded me again of the importance of the ecosystems in which we find, or position ourselves,
203. Jamie & Melbourne O’Banion: In Good Company
When I think of our guests this episode, I am reminded of the Turkish proverb, “No road is long with good company.” Jamie and Melbourne O’Banion are on a
Eating Your Way to Who You Are
A few months ago, one of our audio engineers, Whitney Jobe, suggested I listen to Shawn Stevenson's podcast, The Model Health Show. I typically like his recommendations (and not just because
202. Shawn Stevenson: Eat Smarter
Today our guest is Shawn Stevenson, the host of the #1 Nutrition and Fitness podcast in the U.S., The Model Health Show. He’s the author of Sleep Smarter, and
Getting Serious About Humor
I fell off a humor cliff (and so did you) when I turned 23, according to a recent Gallup study. That’s what I learned in my interview with podcast guests Dr. Jennifer Aaker
201. Jennifer Aaker & Naomi Bagdonas: Humor, Seriously
Trying something new requires you to disrupt your current thought patterns and one of the best ways to pattern interrupt while also lowering stress, is humor. Laughing lowers stress